Cards Against Negativity (Guidebook + Card

Cards Against Negativity (Guidebook + Card Set): A Guidebook and Cards to Manifest Positivity by Kim Davies, Pooky Knightsmith, Kim Davies, Pooky Knightsmith

• Cards Against Negativity (Guidebook + Card Set): A Guidebook and Cards to Manifest Positivity
• Kim Davies, Pooky Knightsmith, Kim Davies, Pooky Knightsmith
• Page: 128
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781419766565
• Publisher: Abrams Image

Cards Against Negativity (Guidebook + Card Set): A Guidebook and Cards to Manifest Positivity

Textbook pdf download Cards Against Negativity (Guidebook + Card Set): A Guidebook and Cards to Manifest Positivity MOBI iBook

Learn to introduce positivity into your bustling day with this portable guidebook and pocket-sized deck of 25 affirmation cards Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere—on the bus, walking to class, in your home office—to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.

Cards Against Negativity (Guidebook + Card Set) - Bookshop
Learn to introduce positivity into your bustling day with this portable guidebook and pocket-sized deck of 25 affirmation cards Break free from the taxing 
Cards Against Negativity (Guidebook + Card Set): A - Google Play
Learn to introduce positivity into your bustling day with this portable guidebook and pocket-sized deck of 25 affirmation cards
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Cards Against Negativity (Guidebook + book by Kim Davies
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